Elements Therapeutic Massage offers 55 and 80 minute massages that promote relaxation, healing and overall well-being. Soothe tired muscles and reduce injury risk with the sports massage or add hot stones to any Swedish or Deep Tissue treatment for ultimate deep relaxation and toxin release. The Scottsdale Promenade location's modern, Zen facility houses a large front desk area and waiting room softened by plush couches. The treatment rooms are separated from the front area of the studio by a door and hallway area for complete quiet and privacy. Each room is outfitted with neutral colored walls, nature themed artwork and soft lighting. All massages are customized to meet each individual's needs and are performed by experienced professionals. Walk-ins welcome and last-minute appointments where available. Gift certificates and memberships also available. Other Elements Therapeutic Massage centers on Shea in Scottsdale, in North Scottsdale and at the Arrowhead Ranch in Glendale.

Other Services: deep tissue, trigger point, swedish, relaxation, sports massage, prenatal, hot stone, couples massage

Rates: $$ ($ Inexpensive, $$ Moderate, $$$ Pricey, $$$$ Ultra Pricey)

Hours: Mon-Sun 9am to 8pm

Payments Accepted: American Express, MasterCard, Discover, Cash, Visa

What's Nearby: Located at Scottsdale Rd and Frank Lloyd Wright Blvd within the Scottsdale Promenade near Nordstrom Rack and other shops and restaurants.

Insider Tips: Sign up for a membership and save big with $20 off any 55 or 80-minute massage.

SpaGirl Review

You know those days where you wake up in the morning just needing a massage? Unfortunately, I have those mornings a lot more frequently than I would like to admit. After craving a massage for about a month, I ventured up Scottsdale Road for a much needed deep tissue massage at Elements. The minute I walked through the door I noticed the facility's warm and relaxing ambiance. After I was greeted at the front desk, I sat down on one of the lobby's couches to fill out a short form which asked for medical basics and more importantly, what kind of relaxing background music I preferred during my therapy (I chose rain). Just as I finished filling out my paperwork, my massage therapist greeted me and whisked me back into a beige painted room alive with glowing lights and soothing music. She briefly asked me if I had any health issues or achy areas gave me plenty of time to chill out and sink into the comfy massage bed. After reentering the room, my therapist started my massage with a dose of ultra calming lavender aromatherapy. She then made sure I was comfortable with the pressure and gently kneaded out all of my knots and sore muscles. For the next 55 minutes I was able to forget my worries and stresses and for the first time in a long time I was completely relaxed. After my massage was over all my sore spots from the gym and tense areas from stress were alleviated and I felt a sense of calmness--physically and mentally. Not only was I impressed with the quality of my massage, I also appreciated how the staff at Elements made me feel welcome and comfortable.